Osteoarthritis Treatment in Visalia – Who Should You Call

Wear-and-tear arthritis can be a burden on your daily life, but physical therapy can help.  The evidence is clear.  If you have osteoarthritis and are looking a conservative care, look no more.  For osteoarthritis treatment in Visalia, Bacci & Glinn Physical Therapy is an outstanding choice.  Here’s why.

Many natural changes occur to our bodies as we age, and in most cases, there is not much we can do to stop this process.  Unfortunately, some of these changes make getting around in our everyday lives more of a challenge than we’re used to, and a condition called osteoarthritis (OA) is one prime example that can result from these changes.

OA, also known as wear-and-tear arthritis, is a progressive disease that can affect any joint in the body.  Joints are the area where two bones come together, and the end of each joint is surrounded by a protective layer called articular cartilage, which cushions your bones and protects them from rubbing against one another.

Arthritic Wear & Tear of Your Cartilage is Part of the Aging Process – But There is Hope

During the natural aging process, this shock-absorbing cartilage gradually begins to break down over the course of time.  With less protection, bones come closer and closer together, until eventually they are so close that the joint starts to swell and symptoms begin to develop.  Although OA can occur in any joint in the body, it is by far most common in the knees and hips, since both of these joints bear a great deal of our body weight.  Other factors that are involved in the development of OA are being overweight or obese, bone structure, genetics, strength and physical activity level.

OA affects every part of the joint, including the bone, cartilage, ligament and muscle.  Symptoms vary from patient to patient, but usually consist of the following: pain, stiffness, tenderness and/or swelling, a popping, cracking or crunching feeling, and difficulty getting out of bed, standing up or performing many daily activities

Osteoarthritis is Common in Older Individuals and Here’s How to Overcome It

OA of the hip and knee is quite common in older individuals, but that doesn’t mean you should just live through the pain and allow your life to be affected.  Instead, pursue a course of physical therapy that will target your arthritic joint and teach you how to make changes in your life that will help you overcome your OA.  A typical physical therapy treatment program will include:

  • Stretching exercises
  • Strengthening exercises
  • Manual, or hands-on therapy
  • Pain-relieving modalities like ice, heat and ultrasound
  • Activity recommendations and modifications

To illustrate just how effective physical therapy can be for OA, consider the results from this recent study, which evaluated the use of resistance exercise, an intervention commonly used by physical therapists:

Data from 17 randomized clinical trials including 1705 patients were integrated. The main source of methodological bias in the selected studies was lack of double blinding. The meta-analysis results suggested that resistance exercise training relieved pain (standard mean difference, alleviated stiffness, and improved physical function .

This study restates the same conclusion of many others about of the benefits you can expect when you see a physical therapist for any type of OA.  So if your joints are ailing you and it may be OA, contact one of our physical therapists here in Visalia for an appointment as soon as possible.

Knee Pain Treatment In Visalia

Physical therapy is an ideal approach for any condition that’s causing your knee pain.  Below is a summary of why you might consider our experienced clinicians if you are looking for knee pain treatment in Visalia.  Please read more to find out.

There are Many Options for Knee Pain Treatment in Visalia – Here We Make the Case to See One of Our PTs First

There are certain areas of the body that are just more prone to pain than others, and the knees are one of them.  Ranking behind back pain, knee pain is actually the second most common musculoskeletal condition, and it’s the single greatest cause for disability in people aged 65 and older.  This bothersome pain can interfere with your daily life, make it difficult to complete certain activities and negatively affect your mood.  But just because knee pain is common doesn’t mean there’s nothing you can do about it.

Knee pain can arise from several conditions and may be the result of an overuse injury over time or a single injury.  Knee osteoarthritis (OA) is a degenerative condition in which the protective cartilage surrounding the ends of bones in the knee gradually wears away, causing bones to rub against one another.  Runner’s knee is another overuse injury that’s common in runners, while jumper’s knee tends to affect athletes involved in sports with lots of jumping.  Other examples of overuse injuries that develop over time include iliotibial band syndrome, quadriceps tendinitis and bursitis.

In other cases, knee pain is due to a traumatic, one-time injury.  Athletes involved in sports that require cutting movements like basketball, football and soccer are particularly vulnerable to these types of injuries because they often push the knee to its limits.  Sprains and strains are the most common types of traumatic knee injuries that cause pain, and in extreme circumstances, tears are also possible and require more intense treatment.

The good news is that whatever its cause, most cases of knee pain can be treated non-surgically with a comprehensive physical therapy treatment program.  These programs are designed to reduce pain, restore strength, regain function and make mobility easier, and usually consist of the following:

  • Strengthening exercises to build back the strength of weakened muscles
  • Stretching exercises to increase flexibility of the knee and surrounding structures
  • Ice and/or heat therapy, which will help reduce pain
  • Manual therapy, in which the physical therapist uses their hands to perform a series of techniques to improve the mobility of the knee
  • A home-exercise program to help you retain your improvements

There is a great deal of research that supports the benefits of physical therapy for a range of conditions that cause knee pain.  In one recent study, non-aerobic exercise was used to treat patients with knee OA, and researchers concluded with the following:

 The results showed that the patients with knee OA (osteoarthritis) in exercise group had significant improvement in pain, disability, walking, stair climbing, and sit up speed after treatment at first and second follow-up when compared with their initial status and when compared with non-exercise group.
Reference: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4431424/

Instead of letting your knee pain interfere with your daily life, why not do something about it?  Contact one of our physical therapy clinics for an appointment and you’ll be taking the first important step on your way to a successful recovery.