Shoulder Specialist Visalia – About Frozen Shoulder Treatment

Looking for a shoulder specialist in Visalia? We can guide you through every stage of treatment if you adhesive capsulitis

The shoulder is a ball-and-socket joint, with the upper arm bone (humerus) serving as the “ball” and fitting into the “socket” of the shoulder blade (scapula). The bones and other structures of the shoulder are surrounded by a structure called the shoulder capsule, which is made up of strong connective tissue that helps hold the humerus to the scapula. Adhesive capsulitis, or frozen shoulder, occurs when scar tissue forms within the shoulder capsule. Inflammation of the capsule causes severe pain, inflammation, scarring and a tightening of the shoulder joint, which means there is less room to move the shoulder normally.

Although frozen shoulder affects up to 5% of the population, it’s not entirely clear why it develops. In general, it’s believed that not moving the shoulder joint normally for a long period of time is one of the leading factors, as most people who get frozen shoulder have kept their shoulder immobilized due to a recent injury, surgery, pain or some other condition. People between ages 40-60, women and those with arthritis, diabetes, cardiovascular disease and other health conditions are also more likely to develop it.

The Stages of Adhesive Capsulitis Development and Resolution

Frozen shoulder usually develops slowly and gets progressively worse with more pain and loss of motion over time. This is typically broken down into four stages:

  • stage 1 consisting of the onset of symptoms, which gradually get worse over 1-3 months.
  • Stage 2 is the “freezing” stage, which generally occurs 3-9 months after symptoms start and is very painful.
  • Stage 3 is the “frozen” stage in which the shoulder becomes even more stiff and difficult to move.
  • Finally, the “thawing” of stage 4 occurs within 12-15 months, in which pain decreases significantly and range of motion begins to improve.

Conservative Care is the Best First Choice

There are a number of treatment options available for frozen shoulder, but physical therapy is one of the best options because it’s effective for addressing symptoms at every stage. The goal of physical therapy is to control pain and improve strength and flexibility to help patients move their shoulder more easily, and treatment will consist of:

  • Heat and/or ice
  • Stretching exercises
  • Manual therapy
  • Strengthening exercises
  • Specific activity training

The benefits of physical therapy for frozen shoulder can be seen in the findings of a recent study, which evaluated if several commonly used physical therapy interventions were effective for patients with this condition. Here are the results:

Adding a structured rotator cuff strengthening program to TENS and joint mobilization in the treatment of frozen shoulder resulted in improvements in pain, range of motion and function. Reference: https://www.ncbi.nlm.nih.gov/pubmed/27884497

If You Need a Shoulder Expert Here in Visalia, We Provide All Natural Care – No Drugs, Injections, or Surgery

Frozen shoulder is clearly a serious condition that requires a great deal of time to fully recover from, but physical therapy can significantly speed up this process. If you have symptoms of frozen shoulder, contact us for a consultation right away and we can get you started on a treatment program that will safely help you regain your shoulder function.

Physical Therapy for Basketball Injuries

Why Physical Therapy Is Ideal For
Treating And Preventing Any Type Of Basketball Injury

Basketball season is now at full tilt on all levels of play, from youth and recreational leagues all the way up to the NBA. As one of the most popular sports in the country that’s continuing to attract players, more and more athletes are drawn to its fast-paced and competitive nature. The only downside of this increased participation is more basketball-related injuries, but physical therapists have you covered. These medical professionals are experts at treating and preventing all types of basketball injuries.

To play basketball competitively, players must perform with extreme displays of speed, agility and tenacity. Though every position requires a different set of skills, each player on the court needs to run, jump, make quick changes in direction, and accelerate and decelerate with and without the ball. Though these rapid movements are integral to the game, they are also what puts competitive players at risk for injury.

As with other sports, basketball injuries are usually categorized as either traumatic or overuse. Traumatic injuries occur suddenly as the result of a single incident, and include ankle sprains and ACL tears. Ankle sprains are most common and account for 25% of all basketball injuries, making them a major concern for all players. Overuse injuries, on the other hand, take place over time due to excessive stress on a body part without enough time to recover. Some of the most common overuse injuries include patellar tendinitis—or jumper's knee—Osgood-Schlatter disease, Sever’s disease and Achilles tendinitis.

Though each of these injuries results in a different set of symptoms, they all share one thing in common: the power to sideline players for an extended period of time. The good news is that physical therapy can treat any injury experienced on the court and also help players avoid injury in the first place with targeted training. Most physical therapy programs for basketball players will include the following components:

  • Stretching exercises for inflexible areas of the body
  • Strengthening exercises for weak muscles or muscle imbalances
  • Prevention exercises specifically designed to reduce the risk for ankle sprains
  • Manual (hands-on) therapy to address any sore or painful areas
  • Basketball-specific training that mimics the action on the court

Many basketball teams on various levels of play now use injury-prevention programs on a regular basis, often with successful outcomes and fewer injuries. The potential benefits of these programs is highlighted here in the findings of one high-quality study:

Results indicate that prophylactic (protective) programs significantly reduced the incidence of general lower extremity injuries and ankle sprains, yet not ACL ruptures, in basketball athletes

So if you play or coach basketball and are interested in reducing the risk for injury on the hardwood, physical therapy is a smart choice. Contact your local physical therapy clinic for more information or to make an appointment today.

Physical Therapy for Balance Issues

If You’re Dealing With Balance Issues,
Seeing A Physical Therapist Is Your Best Path Forward

As our bodies age, they go through a number of physical and mental changes that usually tend to make life more difficult. One of the more common issues that comes with older age is impaired balance, which can turn otherwise-normal everyday tasks like walking up the stairs into a major challenge. Fortunately for you, physical therapists are experts at identifying and treating any balance disorders that you might have.

A balance disorder or problem exists when an individual has difficulty keeping a stable and upright position when standing, walking or sitting. Older adults are at a much higher risk for having balance disorders than any other age group, as approximately 75% of Americans 70 years and older have “abnormal balance.” This means that one or more aspects of the person’s balance that is in some way misaligned and can cause issues.

Some of the most common factors that influence balance are muscle weakness, joint stiffness, inner ear problems, side effects of certain medications, keeping a sedentary lifestyle (staying seated frequently), or certain medical complications like stroke, Parkinson’s disease, diabetes, arthritis and cognitive diseases. In order for a balance problem to occur, there must be a problem with the person’s vision, the inner ear, the muscular system or proprioception (knowing the position of one’s body), or some combination of these systems.

When balance issues occur, it feels as if the world around these patients is moving when it’s really not. As you can expect, problems with balance can prevent individuals from getting around and performing daily activities, which can lead additional health-related problems in the future. This is where physical therapists come in, as they can address any balance impairments through what’s called vestibular therapy using these strategies:

  • Mobility exercises
  • Gaze-stabilization exercises
  • Balance retraining exercises
  • Strength training
  • Flexibility exercises
  • Fall-prevention education

The benefits of vestibular therapy for various conditions have been identified in several studies, and the results of one recent paper showed how it can help improve balance in patients who have suffered a stroke:

This study indicated that vestibular therapy might improve post-stroke patients’ vestibulo-ocular reflex (a measure of balance). Moreover, patients might show improved gait performance at least up to 3 weeks after the vestibular intervention by the sensory reweight to coordinate vestibular input

A balance issue may be a bothersome nuisance to your everyday life, but help is on the way, and it comes in the form of vestibular therapy from a physical therapist. Contact your local physical therapy clinic to learn more or schedule an appointment.

Neck Pain Treatment in Hanford

Neck pain can ruin your concentration, your work, and negatively impact personal relationships.  If you live in nearby and are looking for neck pain treatment in Hanford, here’s some information about how a physical therapist can effectively address your neck pain.

Painful symptoms can strike any region of the spine, and although the most common area affected is the lower back, pain in the upper spine within the neck is also quite common.  This type of pain may not get as much attention as lower back pain, but it can be equally disabling and frustrating.  Fortunately, neck pain can also be successfully treated with a course of physical therapy.

Neck pain is the third most common cause of chronic pain—after back pain and headaches—and its overall prevalence in today’s working population is approximately 45%.  This is about half the prevalence of back pain, which means that for every two people that have back pain, about one will have neck pain.

Most cases of neck pain cases are due to a muscle strain or sprain of tendons or ligaments in the neck or areas that support it.  Some of the more typical causes of neck pain include sleeping on your neck wrong, sitting or standing for prolonged periods with bad posture and carrying a heavy backpack, purse or briefcase.  Neck pain can also develop from conditions like osteoarthritis, a herniated disc or spinal stenosis, or from sudden injuries that may cause whiplash or other neck problems.

Its main symptoms include pain that is often worsened by holding or lifting your head in place for long periods, muscle tightness and spasms, decreased ability to move your head and headaches.  For some people, neck pain is also accompanied by upper back or shoulder pain, and pain in the shoulder may actually be referred from the neck.

Physical Therapy is Well Established as a Great First-Line Therapy Option

For individuals with neck pain, regardless of its cause, physical therapy is one of the most proven effective methods to address it.  A typical treatment program for a patient with neck pain will consist of the following components:

  • Stretching and strengthening exercises
  • Posture training
  • Pain-relieving modalities like ice and heat
  • Functional training
  • Manual (hands-on) therapy

To illustrate how these types of interventions can benefit patients with neck pain, take a look at the findings of a recent study, which compared physical therapy in general to manual therapy, one type of physical therapy treatment commonly used for neck pain:

Patients with neck pain improved in both groups without statistical significantly or clinically relevant differences between the manual therapy and physical therapy groups during one-year follow-up.
Reference: https://www.ncbi.nlm.nih.gov/pubmed/28465824

These results show that regardless of whether patients received general physical therapy or manual therapy, they experienced similar improvements in their symptoms.  This is just one of countless studies that points out how physical therapy can help neck pain patients, and should serve as encouragement for you to see your local physical therapist if you are currently dealing with any type of neck pain.  Doing so is likely to be your best option for a overcoming your pain and getting back to a pain-free lifestyle.

Call Us Today & Start Feeling Better Tomorrow  –  Contact Our Hanford Office For More Information

Best Physical Therapy in Visalia

If you are asking yourself the question, “Who provides the best physical therapy near me?” We encourage you to read this post and learn more about us.

Our wide range of personalized services makes us the best physical therapy clinic in the Visalia area.  You can read reviews from our patients here.

At Bacci & Glinn Physical Therapy, we understand that when it comes to selecting a physical therapist to treat your injury, you have several options in Visalia and the surrounding area.  This may present a difficult decision for you, but we firmly believe that our wide array of services and our focused attention to individualized patient treatment makes us the best clinic you can choose.

Bacci & Glinn PT has been serving Hanford since 1981, and our Visalia clinic opened up in 2001.  In more than 35 years of experience as a practice, our therapists have seen and effectively treated just about every injury under the sun, and we are fully equipped to figure out the best solution for whatever problem you may be dealing with.  It’s also our experience that allows us to deliver highly successful and cost-effective rehabilitation programs for every patient that walks through our doors.

Our treatment programs emphasize active patient involvement in both pain management and rehabilitation, and our approach is both simple and straightforward.  We aim to design each program with the following components in mind:

  • A detailed initial consultation
  • Thorough patient education
  • Function-based treatment plans
  • Individualized treatment
  • Effective customized home-exercise programs
  • Ongoing communication with patients and referral sources

Bacci & Glinn Physical Therapy is a Full-Service Physical Therapy Clinic in Visalia

The physical therapists at Bacci & Glinn PT have extensive training in orthopedics, sports-related injury treatment and work injury management, and we also treat a variety of other injuries and conditions, including headaches, neck/shoulder pain, fibromyalgia and chronic pain.

These are some of the more common conditions that we see regularly, but it’s really our specialized services that set us apart from most other physical therapy clinics:

Pediatrics – Our expertise includes the evaluation and treatment of a variety of child and teen orthopedic disorders, including sports injuries, torticollis, scoliosis and post-surgical rehab

LightForce™ Laser Therapy – An effective alternative to drugs and surgery for pain and inflammation. Laser therapy is able to penetrate the deep tissue structures and can treat a wide variety of injuries.

Diabetic peripheral neuropathy rehabilitation – A state-of-the-art rehabilitation program for patient’s with diabetic peripheral neuropathy that consists of a twelve-visit rehabilitation care path

Ergonomics – A web-based training program that aims to improve workplace ergonomics and avoid injuries in the process

As you can clearly see, Bacci & Glinn Physical Therapy is a cut above the rest when it comes to experience, unique services and dedicated attention to patient care and progress.  So if you’re dealing with an injury and are trying to decide on the best physical therapy clinic in the Visalia area, we strongly encourage you to consider Bacci & Glinn PT.

Give us a call today at (559) 733-2478

We are also in Hanford and have a new office location.