If you are looking for a shoulder specialist in Visalia, because of a rotator cuff injury (a common cause of shoulder pain), seeing a physical therapist first can help you avoid unnecessary treatments like surgery. This article provides common sense reasoning as to why we can help.
What’s the Rotator Cuff ?
You’ve probably at least heard of the rotator cuff—especially if you play or watch sports—but what you may not know is just how important of a structure it is. The rotator cuff is a group of muscles and tendons in the shoulder joint that allows the arm to lift and rotate. In addition to permitting movement, it also stabilizes the shoulder and helps the joint maintain good alignment and posture during many daily activities. So any time you experience one of the countless displays of flexibility in your shoulder, you have your rotator cuff to thank.
Because the rotator cuff serves such an important role and is used so frequently, it’s also a common site of injury. Injuries to the rotator cuff most often occur in people who repeatedly perform overhead motions in their profession or recreational activities. Some examples of those affected by rotator cuff injuries include painters, carpenters and athletes involved in tennis, baseball—especially pitchers—and swimming.
Repeated Overhead Activity Leads to Injury Which Might Mean You Need to See a Rotator Cuff Rehab Specialist
When these activities are performed regularly for a long period of time—or through the aging process—the rotator cuff tendons eventually become inflamed from over-stretching or repetitive stress, which can lead to pain or injury. The most common injuries seen are rotator cuff tendinitis (or shoulder impingement), shoulder bursitis and rotator cuff tears. The primary symptoms of a rotator cuff injury is a dull ache deep in the shoulder that makes it difficult to reach behind the back or lift the arm.
To investigate just how many people in the general population have rotator cuff injuries, one study (click for the reference) examined the shoulders of 683 individuals, some of which had shoulder pain and others who did not. This is what they found:
- Overall, 20.7% of participants had a rotator cuff tear
- 36% of participants with shoulder symptoms had a rotator cuff tear
- 16.9% of participants without shoulder symptoms had a rotator cuff tear
- The risk factors for a rotator cuff tear were trauma to the arm and older age
This study shows that rotator cuff tears are very common, and in many cases, a tear may exist even if the individual does not have should pain or other symptoms. Unfortunately, if you have a rotator cuff injury and go to a doctor first for an evaluation, there’s a chance that you may be instructed to have unnecessary treatments like an injection or surgery if they find a tear. But as you can see, tears are present in many people who aren’t even in pain, and surgery is rarely needed to treat it. Surgery is also very risky and expensive.
Why Seeing a Physical Therapist First Makes Perfect Sense…
On the other hand, if you see a physical therapist for your rotator cuff injury first, in most cases they will treat you right away regardless of whether or not you have a tear. As a result, you can begin your path to recovery through various exercises, manual treatments and other interventions during your first session, while avoiding expensive and potentially dangerous treatments in the process.
So if your shoulder is bothering you and preventing you from functioning normally, make the smart choice of seeing a physical therapist first for the best possible outcome.
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