Workplace Injury Prevention: Office Ergonomics You Can Implement Today

Do you end your workday with a nagging ache in your neck, stiffness in your back, or tingling in your wrists? If you work at a desk, you’re not alone. Spending hours sitting, often in less-than-ideal postures, can take a toll on your body. The good news? Effective workplace injury prevention is often within reach through simple office ergonomics.

Improving your workspace setup doesn’t have to be complicated or expensive. Understanding basic ergonomic principles can significantly boost your comfort, enhance your focus, and protect your long-term desk worker health. Let’s look at some easy changes you can make right now.

Why Does Office Ergonomics Matter So Much?

Think about how many hours you spend at your desk each week. When your workstation isn’t set up correctly, your body compensates. You might slouch, crane your neck, or hold your wrists at awkward angles. Over time, this repetition can lead to Repetitive Strain Injuries (RSIs).

RSIs aren’t single events but rather the result of cumulative stress on muscles, tendons, and nerves. Conditions like carpal tunnel syndrome, tendonitis, and chronic neck or back pain often stem from poor ergonomics. The core idea behind ergonomics is fitting the job to the person, not the other way around, to minimize these stresses.

And research shows these changes can really work! A major 2025 study looked closely at results from 24 previous trials. This review found clear evidence that ergonomic steps – like fixing your setup or learning better work habits – significantly help reduce work-related aches and pains (Santos et al., 2025). While more research always helps pinpoint just how much difference it makes in daily life, the study strongly supports using ergonomics for a healthier workday 

Quick Ergonomic Wins for Your Workspace

Ready to make some positive changes? Here are simple adjustments you can implement today for better office ergonomics:

  • Chair Check: Sit with your feet flat on the floor (or on a footrest). Your knees should be roughly level with your hips (about a 90-degree angle). Ensure your lower back feels supported – use a lumbar roll or small cushion if needed. Adjust armrests so your shoulders are relaxed.
  • Monitor Magic: Position your monitor directly in front of you, about an arm’s length away. The top of the screen should be at or slightly below your eye level. This helps prevent you from tilting your head up or down, reducing neck strain. 
  • Keyboard & Mouse Placement: Place your keyboard and mouse close enough that you can use them with your elbows bent at around 90 degrees, close to your body. Aim to keep your wrists straight and relaxed, not bent up, down, or sideways.
  • Desk Declutter: Keep frequently used items like your phone or documents within easy reach to avoid awkward stretching or twisting.
  • Stand Up & Move! Perhaps the most crucial tip: change postures frequently. Set reminders to stand up, stretch, and walk around for a few minutes every hour. Movement is key to preventing stiffness and fatigue.

Listening to Your Body and Getting Support

Pay attention to your body’s signals. Discomfort is an early warning sign that something needs adjustment. While these tips are a great starting point, sometimes a personalized setup is needed, especially if you’re already experiencing pain.

At Bacci & Glinn Physical Therapy, we’re committed to helping our patients achieve their health goals, whether that involves preventing issues with proactive advice on workplace injury prevention or guiding recovery after an injury or surgery. As our patient Tim F. kindly shared, our staff “works hard on getting patients healthy.” We bring that same dedication to helping you create a healthier, more comfortable work environment.

Need Help Optimizing Your Workspace?

If you’re unsure how to best apply office ergonomics principles to your specific setup or if you’re already dealing with work-related aches and pains, a professional ergonomic assessment could be highly beneficial. It’s a proactive step towards better desk worker health and effective workplace injury prevention. Our skilled physical therapists at Bacci & Glinn Physical Therapy can provide personalized recommendations tailored to your needs.

Contact our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 to learn more about ergonomic assessments and take the first step toward a more comfortable workday.

Reference:

Santos W, Rojas C, Isidoro R, Lorente A, Dias A, Mariscal G, Benlloch M, Lorente R. Efficacy of Ergonomic Interventions on Work-Related Musculoskeletal Pain: A Systematic Review and Meta-Analysis. Journal of Clinical Medicine. 2025; 14(9):3034. https://doi.org/10.3390/jcm14093034

 

Deep Tissue Laser Therapy: A Powerful Solution for Chronic Pain Relief

Living with chronic pain can feel like an uphill battle. It affects your mood, your ability to work, and even simple daily activities. If you’re searching for effective chronic pain treatment options beyond medication or invasive procedures, there’s exciting technology making a real difference: Deep Tissue Laser Therapy.

At Bacci & Glinn Physical Therapy, we utilize advanced treatments like laser therapy, including the state-of-the-art LightForce® system, to help patients find lasting relief. But what exactly is it, and how does it work?

Shining a Light on Healing: The Science Behind Laser Therapy

Deep Tissue Laser Therapy might sound complex, but the concept is quite straightforward. It uses specific wavelengths of light energy that penetrate deep into tissues without causing damage. Think of it like photosynthesis for your cells – just as plants use sunlight for energy, your body’s cells can use this focused light energy to kickstart their natural healing processes.

This process, called photobiomodulation, essentially gives your cells a boost. It helps to:

  • Reduce inflammation and swelling
  • Decrease pain signals
  • Improve blood circulation to the injured area
  • Accelerate tissue repair and cell growth

It’s a non-invasive, drug-free approach that works with your body to promote healing from within. The treatment itself is often described as a gentle warming sensation, making it a comfortable experience for most patients.

Who Can Benefit from Deep Tissue Laser Therapy?

One of the great things about laser therapy is its versatility. It’s proven effective for a wide range of musculoskeletal conditions that cause chronic pain. We often recommend it for patients dealing with:

  • Chronic Low Back Pain
  • Neck and Shoulder Pain
  • Arthritis (Osteoarthritis and Rheumatoid)
  • Sciatica
  • Tendonitis (like Tennis Elbow or Golfer’s Elbow)
  • Plantar Fasciitis (heel pain)
  • Bursitis
  • Hip Pain
  • Sports Injuries
  • Repetitive Stress Injuries

Research supports Deep Tissue Laser Therapy, like the LightForce® system we use at Bacci & Glinn. A study on chronic low back pain found combining High-Intensity Laser treatments with specific exercises provided the greatest pain relief and functional improvement. This combination worked better than laser alone or exercise with a placebo laser (Alayat et al., 2014), confirming the value of integrating laser therapy with exercise in our patient treatment plans

Take our patient, Pat T., for instance. She struggled with persistent lower back and hip pain that significantly impacted her life. After undergoing LightForce therapy sessions as part of her physical therapy plan, Pat experienced complete relief. She’s now able to maintain her progress and stay active with the exercises prescribed by her therapist. Stories like Pat’s highlight the game-changing potential of this advanced treatment.

Integrating Laser Therapy into Your Recovery Plan

Deep Tissue Laser Therapy is often most effective when used as part of a comprehensive physical therapy program. It complements other treatments like manual therapy, targeted exercises, and education to address the root cause of your pain and improve your overall function and mobility. Our experienced therapists will assess your specific condition to determine if laser therapy is the right fit for your unique needs.

Is Deep Tissue Laser Therapy Right for You?

If you’re experiencing chronic pain, deep tissue laser therapy could be an excellent option. It’s a non-invasive, scientifically backed approach that targets the source of your pain and inflammation to promote natural healing. Whether your pain is from an old injury, arthritis, or wear and tear, our skilled physical therapists at Bacci & Glinn Physical Therapy are here to help you find relief and improve your quality of life using advanced treatments like LightForce therapy.

Contact our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 and take the first step toward feeling better.


Reference:

Alayat, M. S., Atya, A. M., Ali, M. M., & Shousha, T. M. (2014). Long-term effect of high intensity laser therapy in the treatment of patients with chronic low back pain: a randomized blinded placebo-controlled trial. Lasers in Medical Science, 29(3), 1065-1073. Access the study abstract here: https://pubmed.ncbi.nlm.nih.gov/24178907/  

Neck Pain Got You Down? Discover the Benefits of Manual Therapy

Neck Pain Got You Down? Discover the Benefits of Manual Therapy Over Pain Medication

Neck pain is a common problem that can significantly impact your daily life, making it difficult to work, sleep, or even turn your head comfortably. Whether your neck pain is due to an injury like a car accident, poor posture, or just general wear and tear, finding effective relief is crucial. At Bacci & Glinn Physical Therapy, we understand how debilitating neck pain can be, and we’re here to tell you about a safe and effective treatment option: manual therapy.

Understanding Neck Pain: Common Causes and Symptoms

Neck pain can arise from various factors that affect the muscles, nerves, and joints in your neck. Some of the common causes include:

  • Muscle Strains: Often caused by poor posture, prolonged computer use, or sudden movements.
  • Whiplash: A common injury from car accidents where the head suddenly jerks backward and forward.
  • Arthritis: Degeneration of the joints in the neck, leading to pain and stiffness.
  • Nerve Compression: Pressure on the nerves in the neck, which can cause pain, numbness, or tingling in the arm and hand.
  • Poor Posture: Hunching over or slouching can strain the neck muscles over time.

Symptoms of neck pain can vary widely, but may include:

  • Aching or stiffness in the neck.
  • Sharp, shooting pain that may radiate down the shoulder or arm.
  • Headaches, often starting at the base of the skull.
  • Difficulty turning or tilting the head.
  • Muscle spasms in the neck and upper shoulders.

The Effectiveness and Safety of Manual Therapy for Neck Pain

Research has consistently shown that manual therapy can be a valuable tool in managing neck pain.

A study published in BMC Sports Science, Medicine and Rehabilitation compared manual therapy to oral pain medications. The findings suggest that manual therapy is:

  • Effective: It can significantly reduce neck pain and improve function.
  • Safe: When performed by trained physical therapists.
  • Addresses the Root Cause: Unlike pain medications that only provide temporary relief, manual therapy aims to restore the natural movement of your neck.

Patient Success Story: Catherine’s Recovery

We are always happy to hear about our patients’ positive experiences. was referred to us after a car accident caused her neck pain. 

“Everyone from the receptionists to the physical therapists were so wonderful! They showed me compassion and care and at the end of our six-week program, I felt back to my normal self. I highly recommend this group! They treated me like family and I will definitely come back to them if I ever need physical therapy again. Thank you so much to Bacci &Glinn for your help!”

– Catherine Medrano

FAQ About Manual Therapy for Neck Pain

  • What conditions can manual therapy treat in the neck? 

It can help with pain from whiplash, poor posture, muscle strains, and arthritis.

  • Is manual therapy painful? 

While some techniques might cause temporary discomfort, it should not be significantly painful. Your therapist will work within your pain tolerance.

  • How many sessions of manual therapy will I need? 

The number of sessions varies depending on the severity and cause of your neck pain. Your therapist will develop a personalized treatment plan.

  • What are the different types of manual therapy for neck pain? 

These can include massage, joint mobilization, manipulation, and muscle energy techniques.

What to Expect with Manual Therapy

When you come to Bacci & Glinn for neck pain, our physical therapists will conduct a thorough evaluation to understand your specific condition. Your personalized treatment plan may include techniques such as:  

  • Gentle Mobilization: Restoring joint movement.
  • Massage: Relieving muscle tension.
  • Specific Manipulation: Reducing pain and improving range of motion.
  • Therapeutic Exercises: Strengthening neck muscles and preventing future issues.

Is Manual Therapy Right for You?

If you’re experiencing neck pain, manual therapy could be an excellent option. It’s a non-invasive approach that targets the source of your pain. Whether your neck pain is recent or has been ongoing, our skilled physical therapists at Bacci & Glinn Physical Therapy are here to help you find relief and improve your quality of life.

Contact our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 and take the first step toward feeling better.

Reference

Makin, J., Watson, L., Pouliopoulou, D. V., Laframboise, T., Gangloff, B., Sidhu, R., Sadi, J., Parikh, P., Gross, A., Langevin, P., Gillis, H., & Bobos, P. (2024). Effectiveness and safety 1 of manual therapy when compared with oral pain medications in patients with neck pain: a systematic review and meta-analysis. BMC Sports Science, Medicine and Rehabilitation, 16(1), 86. Link here.

Can’t Sleep? It Might Be Hurting Your Body More Than You Think

Have you ever had a bad night’s sleep and noticed that your aches and pains feel worse the next day? Or maybe you’re dealing with ongoing pain that makes it hard to fall asleep or stay asleep? Guess what? There’s a strong connection between how well you sleep and how much pain you feel. It turns out that sleep problems and pain often go hand in hand, creating a cycle that can be tough to break. At Bacci & Glinn Physical Therapy, we want to help you understand this connection and how physical therapy can play a role in feeling better.

The Sleep and Pain Cycle

Think of sleep and pain like a seesaw. When you’re in pain, it can be hard to get comfortable enough to fall asleep or stay asleep through the night. Then, when you don’t get enough good quality sleep, your body can become more sensitive to pain. It’s a tricky situation because the less you sleep, the more pain you might feel, and the more pain you feel, the harder it is to sleep. This can turn into a never-ending cycle that makes chronic pain even worse. Scientists have found that this connection is really important for how we manage pain and even for preventing long-term pain problems.

How Lack of Sleep Makes Pain Worse

Scientists are learning more and more about why poor sleep can actually increase your pain levels. Here are a few ways they think this happens:

  • Messing with Your Body’s Natural Pain Relief: Your body has its own systems for managing pain. When you don’t sleep well, these systems might not work as effectively.
  • Upsetting Your Mood and Increasing Sensitivity: Lack of sleep can make you feel more stressed or down, which can make you more sensitive to pain.
  • Turning Up the Body’s Alarm System: Sleep problems can cause an imbalance in your body’s systems that regulate pain, potentially making it worse.
  • Causing Inflammation: Poor sleep can lead to increased inflammation in the body, which can contribute to pain.
  • Changing How Your Brain Handles Pain: Sleep issues can affect how your brain processes pain signals, making even minor aches feel more intense.

Finding Relief: Kathy’s Success

Kathy’s experience shows how our exercises can provide pain relief and improve sleep quality.

“Think of you often as I am daily doing the Total Motion exercises you showed me and they definitely help. Both my husband and I are sleeping much better. My sciatica is not gone but does not affect my sleep like it did before.” 

– Kathy W.

FAQ About Sleep and Pain

  • Can physical therapy help with sleep problems? 

Yes, by addressing the underlying pain, physical therapy can often lead to improved sleep.

  • What are some good sleep habits to adopt? 

Maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment are key.

  • How does pain affect sleep? 

Pain can make it difficult to fall asleep, cause awakenings during the night, and lead to overall poor sleep quality.

  • Can lack of sleep make injuries worse? 

Yes, poor sleep can increase inflammation and reduce the body’s ability to heal, potentially worsening injuries.

What You Can Do About It

The good news is that there are things you can do to break this cycle of poor sleep and pain. Here are a few ideas:

  • Talk to your doctor if you’re having persistent sleep problems or chronic pain.
  • Focus on establishing healthy sleep habits.
  • Consider physical therapy to address the root cause of your pain.
  • Evaluate your mattress and pillows for proper support.

Getting enough good quality sleep is just as important for your health as eating well and exercising. When you address both your sleep and your pain, you’re more likely to feel better overall.

Your journey to recovery starts here. Reach out to our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027. We’re here to help you feel better.

Reference

Haack, M., Simpson, N., Sethna, N., Kaur, S., & Mullington, J. (2020). Sleep deficiency and chronic pain: potential underlying mechanisms and clinical implications. Neuropsychopharmacology, 45(1), 205-216. Link here.  

Discover the Benefits of Resistance Training for Older Adults

As we journey through life, it’s common to notice a dip in our strength and energy, making everyday tasks feel like a heavier lift. But what if we told you there’s a way to push back against these changes and rediscover your vitality? Resistance training, a powerful tool for building strength and improving physical function, might be the key you’re looking for. At Bacci & Glinn Physical Therapy, we’re passionate about helping older adults like you live stronger, healthier, and more independent lives.

What is Resistance Training?

Resistance training, also known as strength training, involves using weights or other forms of resistance to challenge your muscles. This process helps to build muscle mass, increase overall strength, and improve your ability to perform everyday activities. It’s a versatile form of exercise that can be adapted to any fitness level.  

The Remarkable Benefits of Resistance Training for Seniors

Research consistently highlights the positive impact of resistance training on older adults. A study featured in Advanced Exercise and Health Science demonstrated that even low-dose resistance training can significantly enhance quality of life, functional capacity, and strength. Here are some of the fantastic benefits you can expect:

  1. Boosted Strength and Muscle Mass: Making tasks like carrying groceries and climbing stairs easier.
  2. Improved Functional Capacity: Enhancing balance and reducing the risk of falls.
  3. Elevated Quality of Life: Providing more energy and greater confidence in your physical abilities.
  4. Enhanced Sleep Quality: Leading to better rest and overall well-being.
  5. Reduced Risk of Chronic Diseases: Aiding in the management and prevention of conditions like heart disease and diabetes.

Real Success: Gloria’s Story

“I went to therapy with numbness on my right leg. After 7 treatments my leg feels good and hardly any burning, numbness is almost completely gone. I feel great and am ready to go back to the gym. I would recommend Bacci & Glinn to anyone who requires physical therapy.”  

  • Gloria Hermosillo

FAQ About Resistance Training for Seniors

  • Is resistance training safe for older adults? 

Yes, when done correctly and with appropriate guidance, it is a safe and effective way to improve health.

  • Do I need to lift heavy weights to see results? 

No, even low-dose resistance training can lead to significant improvements.

  • Can resistance training help with balance? 

Yes, it can improve strength and stability, which are crucial for balance.

  • What are some examples of resistance exercises? 

These can include lifting weights, using resistance bands, or even bodyweight exercises.

Is Pain Stopping You From Resistance Training?

It’s important to begin your resistance training journey at a comfortable pace and gradually increase the challenge. Muscle and joint pain is the number one reason seniors don’t participate in resistance training.  This is where we can help! 

Consulting with a physical therapist is highly recommended. They can help you:

  • Design a personalized program that aligns with your specific needs and abilities.
  • Ensure proper form and technique to prevent injuries.
  • Guide you on the appropriate intensity and progression of exercises.

Research indicates that even training once a week can yield significant benefits.

Take control of your health today. Call our Visalia team at (559) 733-2478 or our Hanford team at (559) 582-1027 to learn more and book your visit.

Reference

Pearson, L. T., Pönitzová, A., Stelling, M., Duffy, D., Keenan, A., Behm, D. G., Stuart, S., Goodall, S., & Barry, G. (2025). A randomized comparative effectiveness trial exploring two lower-dose resistance training modalities on quality of life, functional capacity and strength in healthy, untrained community-dwelling older adults. Advanced Exercise and Health Science. Link here

How Physical Therapy Improves Balance and Prevents Falls in Seniors

As we age, maintaining balance becomes more challenging, and the risk of falls increases. Falls can lead to injuries, fear of movement, and loss of independence. However, physical therapy offers a solution to help seniors regain their balance and stay active. 

Why Do Seniors Experience Balance Issues?

Aging brings natural changes to our muscles, joints, and coordination. These changes, combined with other health issues, make it harder to maintain balance. Here are the key reasons why seniors face balance difficulties:

  • Muscle Weakness: The legs and core muscles lose strength, which affects balance.
  • Joint Stiffness: Joints become less flexible, making it harder to move freely.
  • Vision Problems: Poor eyesight can make navigating the environment difficult.
  • Vestibular Disorders: Inner ear problems that affect the body’s balance system.
  • Slower Reflexes: Aging reduces reaction times, making it harder to prevent falls.

How Physical Therapy Can Help

Physical therapy is one of the most effective ways to address balance problems. Through a personalized treatment plan, physical therapists work with seniors to strengthen muscles, improve coordination, and teach fall-prevention strategies.

1. Strength and Flexibility Training

Building muscle strength and improving flexibility are key components of balance. Physical therapists use exercises to strengthen the legs, core, and hips while promoting joint mobility to help seniors move with more stability.

2. Balance Exercises

Specific balance training exercises, such as standing on one foot or walking in a straight line, help retrain the body to stay steady in different situations. These exercises target the body’s ability to maintain equilibrium.

3. Coordination and Gait Training

Therapists focus on improving coordination and gait patterns. Proper posture and walking techniques reduce the risk of stumbling and improve overall mobility.

4. Vestibular Rehabilitation

For seniors with dizziness or inner ear disorders, vestibular rehabilitation helps address these issues, improving stability and reducing symptoms of dizziness.

5. Education and Prevention

Therapists also educate patients on how to safely navigate their environment and what to do if they experience a fall, which builds confidence and reduces the fear of moving.

A Patient’s Story of Balance Restoration

“After struggling with balance and dizziness problems for five years and seeing no improvement with previous treatments, Rosa G attended a balance and dizziness workshop at Bacci and Glinn Physical Therapy. She began treatment with Dr. Bacci, and after just three sessions, she felt significant improvement. Rosa is now able to enjoy more activities with her husband and grandkids, experiencing a new level of confidence and mobility.“

Rosa G

Frequently Asked Questions (FAQs)

  1. How long does it take to see improvement in balance?
    Most patients notice improvements within 4-6 weeks of starting therapy.
  2. Is physical therapy safe for seniors?
    Yes, physical therapists design customized programs tailored to each person’s abilities and medical conditions.
  3. Can exercises be done at home?
    Many exercises can be done at home to enhance the benefits of therapy sessions and continue progress.
  4. How often should I attend physical therapy?
    It varies, but most patients benefit from attending 1-2 sessions per week.
  5. Can physical therapy help even if I’ve already fallen?
    Yes, physical therapy can help reduce the risk of future falls by improving strength, balance, and coordination.

Take Control of Your Balance Today

Don’t wait until a fall limits your independence. Our expert therapists at Bacci and Glinn Physical Therapy are ready to help you regain your strength and confidence. Whether you’re dealing with balance issues, dizziness, or a fear of falling, we’ll design a program that fits your needs. 

Contact us today at our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 and start your journey toward better balance and mobility.

References:

  • Palmgren, A., Ståhle, A., Skavberg Roaldsen, K., Dohrn, I. M., & Halvarsson, A. (2019). “Stay balanced” – effectiveness of evidence-based balance training for older adults transferred into a physical therapy primary care setting – a pilot study. Disability and Rehabilitation, 42(13), 1797–1802. Link here
  • Thomas, E., Battaglia, G., Patti, A., Brusa, J., Leonardi, V., Palma, A., & Bellafiore, M. (2019). Physical activity programs for balance and fall prevention in elderly: A systematic review. Medicine, 98(27), e16218. Link here
  • Dohrn, I.-M., Hagströmer, M., Hellénius, M.-L., & Ståhle, A. (2017). Short- and long-term effects of balance training on physical activity in older adults with osteoporosis: A randomized controlled trial. Journal of Geriatric Physical Therapy, 40(2), 102–111.   Link here

The Science Behind Manual Therapy: How It Speeds Up Healing

 

Manual therapy is a hands-on approach used by physical therapists to treat musculoskeletal pain and dysfunction. This technique includes methods like massage, joint mobilization, and stretching. It’s a powerful tool that can help speed up healing and improve your recovery. Let’s dive into how manual therapy works and why it’s so effective.

What is Manual Therapy?

Manual therapy is a set of techniques performed by a physical therapist using their hands. It involves applying pressure to soft tissues, moving joints in specific directions, and mobilizing muscles to improve function. Common techniques include:

  • Soft Tissue Mobilization: Involves rubbing and kneading muscles to release tension and improve blood flow.
  • Joint Mobilization: Gentle movement of joints to restore normal range of motion.
  • Stretching: Helps lengthen tight muscles and improve flexibility.

Why is Manual Therapy Important?

When you get injured, your muscles and joints can become stiff and painful. This can slow down the healing process. Manual therapy helps break down scar tissue, reduce muscle spasms, and improve circulation, which speeds up recovery.

How Does Manual Therapy Work?

Manual therapy works by:

  1. Improving Blood Flow
    When pressure is applied to tight muscles, it increases blood flow to the affected area. More blood flow means faster delivery of oxygen and nutrients needed for healing.
  2. Reducing Pain
    Manual therapy can block pain signals from reaching the brain by stimulating nerve endings. This reduces discomfort, making it easier to move and perform daily activities without pain.
  3. Breaking Down Scar Tissue
    After an injury, your body forms scar tissue, which can cause stiffness. Manual therapy helps break down excess scar tissue, allowing muscles and joints to move more freely.

Benefits of Manual Therapy

The benefits of manual therapy go beyond just pain relief. Here’s how it helps:

  • Increases Range of Motion: Mobilizing stiff joints and stretching tight muscles restore movement.
  • Speeds Up Healing: Manual therapy boosts circulation, helping tissues repair themselves faster.
  • Reduces Inflammation: Helps move fluids through the body, reducing swelling.
  • Improves Muscle Function: Relieves tension and strengthens muscles by improving flexibility.

Research Supporting Manual Therapy

Several studies have shown the effectiveness of manual therapy in treating injuries and improving recovery:

  • *A study in the Journal of Orthopaedic & Sports Physical Therapy (JOSPT) found that manual therapy improved pain and function in patients with knee osteoarthritis​
    (Bacci & Glinn Physical Therapy).
  • *The Journal of Physical Therapy Science reports that joint mobilization and massage are effective in reducing pain and improving mobility in patients with lower back pain
  • ​(Bacci & Glinn Physical Therapy).

A Real Story of Success

“Brad from Hanford was referred to Bacci & Glinn Physical Therapy by his doctor for middle back pain that had been bothering him for over two years. The pain was typically mild, ranging from 1 to 3, but during flare-ups, it would spike to a debilitating 8 or 9, making each breath painful. On his first visit with Chad, Brad received a combination of warm-up exercises, manual therapy, and laser treatment. He left the session feeling no pain for the first time in years. Though the pain returned slightly the following day, it was much more manageable. Over the course of his treatment, Brad learned how to manage his pain outside of therapy sessions, thanks to the education and care provided by the staff, including Jeff, Janine, Reta, Itzel, and Brian. Brad’s experience was so positive that he now highly recommends Bacci & Glinn to anyone seeking effective physical therapy. Want to read more about our success stories?”

Brad S.

Frequently Asked Questions

  1. Is manual therapy painful?
    Manual therapy should not be painful. You may feel some pressure or discomfort, but it should be within your tolerance level. Your therapist will adjust the intensity based on your feedback.
  2. How many sessions will I need?
    The number of sessions varies depending on the severity of your condition. Most patients start feeling better after a few treatments, but your therapist will create a personalized plan for you.
  3. Is manual therapy covered by insurance?
    Yes, most insurance plans cover manual therapy as part of physical therapy treatment. We also accept Medicare.
  4. What conditions can manual therapy treat?
    Manual therapy is effective for conditions like back pain, neck pain, joint stiffness, and soft tissue injuries such as sprains and strains.
  5. Can I combine manual therapy with other treatments?
    Yes, manual therapy is often combined with other treatments such as exercise therapy, stretching, and education for the best results.

Ready to Start Healing?

If you’re dealing with pain or recovering from an injury, manual therapy may be the solution you need. Our expert physical therapists at Bacci & Glinn Physical Therapy specialize in hands-on techniques to help you heal faster and feel better.

To schedule your appointment, call our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 today!

References:

Journal of Orthopaedic & Sports Physical Therapy. “Manual Therapy for Knee Osteoarthritis: A Randomized Controlled Trial.” Link.

Journal of Physical Therapy Science. “Effectiveness of Manual Therapy for Lower Back Pain: A Clinical Review.” Link.

The Role of Physical Therapy in Managing Chronic Neck Pain

Chronic neck pain can make daily tasks difficult and uncomfortable. This type of pain can result from poor posture, repetitive movements, or old injuries. If you are suffering from ongoing neck pain, physical therapy can offer an effective and non-invasive solution. 

What Causes Chronic Neck Pain?

Chronic neck pain can have several causes, such as:

  • Poor posture: Sitting or standing with your head forward for long periods can strain your neck.
  • Repetitive strain: Constantly looking down at your phone or holding your neck in one position can lead to stiffness and pain.
  • Injuries: Old injuries, like whiplash or falls, can cause long-term pain if not treated properly.
  • Arthritis: Degenerative joint conditions such as arthritis can contribute to ongoing pain and stiffness.

How Physical Therapy Works

Physical therapy targets the root causes of neck pain. By strengthening muscles, correcting posture, and using hands-on techniques, physical therapy helps reduce pain and restore mobility. 

Treatment Techniques

Some of the common treatments used for chronic neck pain include:

  • Manual therapy: Hands-on techniques, such as massage and joint mobilization, help reduce stiffness and improve movement.
  • Stretching exercises: These exercises help loosen the muscles in your neck and shoulders to improve flexibility.
  • Strengthening exercises: Building up the muscles that support your neck can reduce strain and improve posture.
  • Posture correction: Learning how to maintain good posture can prevent future pain.

From Frustration to Freedom: A Patient’s Journey

I came to Bacci and Glin PT two months ago with chronic neck pain and stiffness, rendering me almost paralyzed in my neck. Each therapy session has gradually improved my quality of life and pain. Since my first session, I have not had any episodes. Dr. Bob and his staff are very friendly, attentive and professional. After months of therapy I must say I’m going to miss my biweekly visits, but I’m thankful that I made a full recovery. Thank you Bacci and Glin PT for giving me my quality-of-life back .

– Sarah R.

Frequently Asked Questions

  1. How long will it take to feel better?
    Many patients start noticing improvements within a few weeks of regular therapy sessions.
  2. Will therapy be painful?
    Therapy shouldn’t cause pain. Your therapist will adjust the treatment intensity to your comfort level.
  3. Do I need a referral?
    In most cases, a referral isn’t required, but it’s best to check with your insurance provider.
  4. How often will I need therapy?
    Most patients visit 1-3 times per week, depending on their specific condition.
  5. Can physical therapy help with mild pain?
    Yes, addressing mild pain early can prevent it from becoming more serious.

Take the First Step Toward Pain Relief

If you’re tired of living with chronic neck pain, Bacci & Glinn Physical Therapy can help. Don’t let pain hold you back—schedule your appointment today to start your journey toward recovery.

Contact our Visalia office at (559) 733-2478 or our Hanford office at (559) 582-1027 and take the first step toward feeling better.

References:

  • Chen, Y., Yang, C., Nie, K., et al. (2024). Effects of scapular treatment on chronic neck pain: A systematic review and meta-analysis of randomized controlled trials. BMC Musculoskeletal Disorders, 25, 252. Link
  • Villanueva-Ruiz, I., Falla, D., Lascurain-Aguirrebeña, I., et al. (2022). Effectiveness of specific neck exercise for nonspecific neck pain; usefulness of strategies for patient selection and tailored exercise—A systematic review with meta-analysis. Physical Therapy, 102(2), pzab259. Link

Why Physical Therapy is Essential After Knee Surgery

 

 

Knee surgery is a crucial step toward improving mobility and reducing pain for those dealing with serious knee injuries or conditions like arthritis. However, surgery alone isn’t enough to guarantee a full recovery. Physical therapy is key to regaining strength, mobility, and flexibility post-surgery. 

The Importance of Physical Therapy After Knee Surgery

After knee surgery, it’s common to experience muscle weakness, stiffness, and limited mobility. Physical therapy addresses these challenges with tailored exercises and treatments to promote healing, rebuild strength, and prevent complications. 

Benefits of Physical Therapy After Knee Surgery

  1. Faster Recovery
    Early physical therapy helps reduce recovery time by encouraging movement, which prevents stiffness and promotes healing. Patients who start therapy shortly after surgery often return to their normal activities sooner.
  2. Improved Range of Motion
    Therapists use stretching and strengthening exercises to restore the knee’s full range of motion, helping you regain the ability to walk, climb stairs, and perform daily tasks without pain.
  3. Pain Management
    Physical therapists at Bacci & Glinn PT use techniques such as massage, ice therapy, and specific exercises to manage pain and swelling. These methods help reduce discomfort while speeding up the healing process.
  4. Reduced Risk of Complications
    Physical therapy minimizes the risk of complications like blood clots, joint stiffness, and infection. Movement is essential for preventing these common post-surgical issues.
  5. Long-Term Knee Strength
    Physical therapy not only focuses on short-term recovery but also builds long-term strength in the knee. Strengthening the muscles around the joint reduces the risk of future injuries and ensures long-term stability.

Real Results: Recovery from Knee Surgery and More

“Nancy came to Bacci and Glinn Physical Therapy after a total knee replacement and two rotator cuff surgeries. The therapists provided personalized care and exercises tailored to her pain tolerance, helping her regain full mobility. Nancy also appreciated how the clinic supported her husband through several injuries and a stroke, resulting in excellent outcomes for both of them.“

Nancy D.

Frequently Asked Questions

  1. How soon should I start physical therapy after knee surgery?
    Most doctors recommend starting physical therapy within 24 to 48 hours post-surgery to ensure optimal recovery.
  2. How long will I need physical therapy?
    The length of therapy depends on individual recovery, but most patients require 6 to 12 weeks of regular sessions to regain full function.
  3. Will physical therapy hurt?
    Some discomfort is normal, but therapists work to ensure exercises stay within your pain limits while still promoting recovery.
  4. Can I do physical therapy exercises at home?
    Yes, your therapist will provide a home exercise plan to complement your sessions and continue building strength and mobility.
  5. Is physical therapy covered by insurance?
    Most insurance plans, including Medicare, cover physical therapy after knee surgery. Contact your provider to confirm specific details.

Get Back to Your Best Self

Physical therapy is essential to a complete recovery after knee surgery. At Bacci and Glinn Physical Therapy, our expert team is here to guide you every step of the way.

Schedule an appointment today to start your recovery journey. Contact our Visalia clinic at (559) 733-2478 or our Hanford location at (559) 582-1027.

References

Thwin L., Chee B., Yap Y., Tan K. (2024). Total knee arthroplasty: Does ultra-early physical therapy improve functional outcomes and reduce length of stay? Journal of Orthopaedic Surgery and Research. Link to study.

Jette D., Hunter S., Burkett L., et al. (2020). Physical Therapist Management of Total Knee Arthroplasty. Physical Therapy Journal. Link to study.

 

Recovering from Shoulder Injuries: How Physical Therapy Can Help

Shoulder injuries can disrupt daily life, making it hard to perform simple tasks like lifting objects, reaching overhead, or even getting dressed. From rotator cuff tears to frozen shoulder, these injuries often cause pain, stiffness, and limited mobility. Physical therapy is a proven way to help you recover from these injuries, reduce pain, and regain movement without the need for invasive treatments.

We’ll explore how physical therapy can help shoulder injury recovery and what you can expect during your sessions.

Common Shoulder Injuries

Your shoulder is a complex joint that allows a wide range of movement. However, its complexity also makes it prone to injury. Some common shoulder injuries include:

  • Rotator cuff injuries – Damage to the muscles and tendons that support shoulder movement.
  • Frozen shoulder – Stiffness and pain that limit the shoulder’s range of motion.
  • Shoulder impingement – Tendons in the shoulder are pinched or irritated, causing pain.
  • Dislocations and fractures – Injuries from falls, trauma, or overuse.

These injuries can occur from repetitive motion, sports, accidents, or even the natural wear and tear that comes with aging.

How Physical Therapy Helps Shoulder Recovery

1. Reducing Pain and Swelling

Physical therapy focuses on non-invasive techniques to reduce pain and inflammation. Therapists use methods like manual therapy, ultrasound therapy, and targeted exercises to ease discomfort. Research has shown that physical therapy leads to significant pain reduction and improved function in shoulder injuries.

2. Improving Mobility

After a shoulder injury, you may find it difficult to perform basic tasks like reaching up or out to the side. Physical therapy uses gentle stretching exercises to help restore your shoulder’s range of motion. Over time, these exercises improve flexibility, allowing you to move more easily.

3. Strengthening Muscles

Strengthening exercises target the muscles around your shoulder to improve stability and prevent future injury. These exercises are designed to protect and support the shoulder while ensuring that it heals properly. Strengthening the rotator cuff, for example, is essential in recovering from most shoulder injuries.

4. Enhancing Flexibility

Tight muscles and tendons often restrict shoulder movement after an injury. Physical therapy incorporates flexibility exercises to stretch these tissues and improve joint function. These exercises not only help restore movement but also reduce the chances of the injury returning.

5. Preventing Future Injuries

Physical therapy isn’t just about recovery—it also helps you avoid future injuries. Therapists teach you how to perform everyday tasks with proper form, whether you’re lifting heavy objects or engaging in sports, to protect your shoulder from re-injury.

What to Expect During Physical Therapy

During your first visit, a physical therapist will assess your shoulder injury and create a personalized treatment plan. Sessions typically include:

  • Pain management techniques like ice, heat, or ultrasound.
  • Exercises to improve strength, flexibility, and mobility.
  • Guidance on proper movement techniques to prevent future injuries.
  • Instructions for at-home exercises to support your recovery between sessions.

Success Story: A Life-Changing Recovery

“Arnel had been dealing with a shoulder injury for the past years, which made it difficult to lift his arm without pain. After visiting Bacci and Glinn Physical Therapy in Visalia, he underwent a series of treatments with Bob and his team. Over time, Arnel experienced significant improvement, regaining mobility and becoming almost pain-free. The personalized care and effective treatment made a lasting difference in his recovery.”

Arnel D.

Frequently Asked Questions

  1. How long does it take to recover from a shoulder injury?
    Recovery times vary based on the severity of the injury. Some people may recover within a few weeks, while others might need several months of therapy.
  2. Can physical therapy prevent shoulder surgery?
    Yes, in many cases, physical therapy helps patients avoid surgery by improving mobility and reducing pain.
  3. What kind of exercises will I do during physical therapy?
    Your therapist will guide you through a variety of exercises designed to improve your shoulder’s strength, flexibility, and range of motion.
  4. Will I need to do exercises at home?
    Yes, at-home exercises are an important part of the recovery process. Your therapist will provide specific instructions to help you continue improving between sessions.
  5. What if my shoulder injury doesn’t improve with therapy?
    If you don’t see improvement with physical therapy, your therapist may recommend further evaluation or additional treatments, such as injections or surgery.

Start Your Recovery Today

Don’t let shoulder pain keep you from living your life. Physical therapy is an effective, non-invasive way to restore your shoulder’s strength and mobility. Schedule an appointment with Bacci and Glinn Physical Therapy today. 

Call our clinics in Visalia at (559) 733-2478 or Hanford at (559) 582-1027 and start your journey toward a pain-free life.

References:

  • Lewis, J. S. (2007). Rotator cuff tendinopathy: A model for the continuum of pathology and related management. Journal of Orthopaedic & Sports Physical Therapy. Link here.
  • Silveira, A., et al. (2024). Shoulder specific exercise therapy is effective in reducing chronic shoulder pain: A network meta-analysis. PLoS ONE, 19(4), e0294014. Link here.
Translate »